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Introduction
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Classroom Contents
Sitting Considered Deadly
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- 1 Introduction
- 2 How sitting kills you
- 3 The future of sitting
- 4 What can we do about it
- 5 Thermogenesis
- 6 Blue Zones
- 7 Spontaneous Movement
- 8 Story Time
- 9 Alternating Positions
- 10 Desk Bounce
- 11 The Four Steps
- 12 Lack of Physical Activity
- 13 Lack of Awareness
- 14 Cultural Shift
- 15 Results
- 16 Airless Revolution
- 17 Industry IT
- 18 Motivation
- 19 QA
