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Learn to decipher food labels and estimate portion sizes with NASM's 1-week course, promoting informed decision-making and healthy eating habits.
Explore the world of diets with NASM's 1-week course. Learn about different diet types, their safety, effectiveness, and impact on health and athletic performance.
Learn evidence-based nutrition coaching with NASM's 1-week course. Improve client success, reduce turnover, and maximize adherence in nonclinical settings.
Explore metabolism and weight management strategies with NASM's 1-week course. Learn to measure metabolism and discover ways to safely boost it for effective weight loss.
Explore plant-based diets with NASM's 1-week course. Learn to navigate diet options, understand health benefits, and debunk common myths. 3-4 hours workload.
Explore nutritional supplement trends and learn to distinguish between research-supported facts and marketing hype with NASM's 1-week, 3-hour course.
Explore the complexities of fat metabolism with NASM's 1-week course. Gain insights into fat types, their health effects, and how they're absorbed, stored, and used as fuel.
Learn how diet and exercise align for optimal body composition with NASM's 1-week course. Understand energy pathways, macronutrients, and dietary interventions.
Explore the science behind trending nutrition topics with NASM's 1-week course. Understand controversies around GMOs, gluten, sweeteners, and detox myths.
Learn to combine effective exercise and nutrition programs for optimal health with the National Academy of Sports Medicine. Understand fat metabolism and align diet with exercise.
Learn and apply everyday nutrition concepts with NASM's 9-week course. Understand food labels, supplements, plant-based diets, and debunk nutrition myths. 3 hours/week.
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